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Safe Β· Compassionate Β· Non-Judgmental

Heal. Grow.
Thrive.
Together.

Professional psychotherapy by Pooja Guru β€” helping you navigate life's complexities with clarity, compassion, and evidence-based care. Your journey to mental wellness starts here.

10+
Years Experience
500+
Lives Transformed
6
Specializations
Available for Sessions
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Pooja Guru
M.A. Psychology Β· Pune University
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M.A. Psychology Pune University, Maharashtra
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Professor Β· Pune Faculty in Reputed College
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Licensed Psychotherapist Evidence-Based Practice
🌿 Holistic Approach
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"Healing begins the moment you feel truly heard."

β€” Pooja Guru

A Therapist Who Truly Listens

Pooja Guru is a trained and compassionate psychotherapist based in Pune, Maharashtra. Holding a Master's degree in Psychology from Pune University, she brings both academic depth and warm human connection to her practice.

Alongside her thriving therapy practice, Pooja serves as a Professor at a reputed college in Pune, shaping the next generation of mental health professionals. Her dual role as educator and practitioner keeps her approach both scholarly and deeply grounded in real human experience.

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Collaborative
We work together β€” as partners in your healing journey
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Evidence-Based
Techniques rooted in psychological research & practice
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Culturally Aware
Sensitive to the unique Indian cultural context
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Confidential
Your privacy and safety is always our first priority
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M.A. in Psychology
Savitribai Phule Pune University Β· Licensed Psychotherapist

Areas of Expertise

Specialised, empathetic support for the challenges that matter most in your life.

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Anger Management

Learn to understand, regulate, and channel anger constructively. Build healthier relationships and regain emotional balance through proven techniques.

Emotional Wellness
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Anxiety & Stress

Break free from the cycle of worry and overwhelm. Develop lasting coping strategies that restore calm, clarity, and confidence in everyday life.

Mental Health
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Adolescent Issues

Supportive, non-judgmental therapy for teenagers navigating identity, peer pressure, academic stress, and the complexities of growing up.

Youth Wellbeing
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Marriage Counseling

Rebuild connection, trust, and communication with your partner. Navigate conflict, intimacy challenges, and life transitions as a stronger team.

Relationships
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Depression & Mood

Compassionate support to help you move through sadness, low energy, and hopelessness β€” toward rediscovering joy and meaning in your life.

Mood Disorders
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Self-Development

Unlock your potential through self-awareness, confidence building, and personal growth. Therapy isn't just for crisis β€” it's for becoming your best self.

Growth & Healing

How Healing Works Here

A structured, compassionate process that meets you exactly where you are.

01
Listening Without Judgment
Your first session is about being heard. No agenda, no labels β€” just a safe, warm space to share your story at your own pace.
02
Understanding Your Patterns
Together we explore the thoughts, emotions, and behaviours that create your current challenges β€” with curiosity, not criticism.
03
Building Your Toolkit
Using CBT, mindfulness, and other evidence-based approaches, we develop personalised strategies that fit your real life.
04
Sustaining Your Growth
The goal is lasting change. We track your progress, celebrate wins, and adjust as your needs evolve over time.
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"The curious paradox is that when I accept myself just as I am, then I can change."

β€” Carl Rogers
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Mindfulness-Based
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CBT Informed
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Holistic Care

Take the First Step

Scheduling is simple. Choose your service, pick a time that works for you, and we'll handle the rest.

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Completely Confidential
Everything shared in sessions is private and protected by professional ethics.
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Online & In-Person
Flexible formats β€” meet from the comfort of home or visit the Pune clinic.
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Fast Confirmation
Receive a booking confirmation on WhatsApp and email within minutes.
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Easy Rescheduling
Life happens. Reschedule anytime with 24 hours notice β€” no questions asked.

Book Your Session

3 easy steps Β· Takes under 2 minutes

1Service
2Date & Time
3Your Details

Select the area you'd like to focus on:

😀
Anger Management
50 min session
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Anxiety & Stress
50 min session
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Adolescent Issues
50 min session
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Marriage Counseling
60 min session
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Depression & Mood
50 min session
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Self-Development
50 min session

Real Transformations

What our clients say β€” verified Google reviews from real people whose lives have changed.

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Haseeb Rahman
3 weeks ago
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An empathetic and highly professional psychologist who creates a safe, non-judgmental space to share openly. Their approach is thoughtful and personalized, making each session effective and comfortable.

Google Review
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Keshav Vashisth
9 weeks ago
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Great experience! Pooja mam was very understanding, patient, and easy to talk to. They made me feel comfortable and gave helpful advice that really made a difference. Highly recommended.

Google Review
M
Mahendra Ojha
9 weeks ago
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Bahut badhiya! Highly satisfied with the sessions and the overall experience.

Google Review
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Pooja Raka
9 weeks ago
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It's really helpful! Highly recommended.

Google Review
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Geet Kumar Shrivastava
9 weeks ago
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Very helpful. It helped me a lot to deal with my mental stress. Thanks to the team.

Google Review
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Preeta Bhuyan
9 weeks ago
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Wonderful experience.

Google Review
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Kaushik Disha
9 weeks ago
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I have been going to Pooja mam for stress and anxiety related issues. She is very calm and patient and very easy to talk to. Highly recommended.

Google Review
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Akshay Tiwari
9 weeks ago
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Highly recommend. From our first session, they made me feel completely safe and understood. Their empathetic approach helped me navigate through a very difficult time, and the practical strategies they provided have truly changed my perspective for the better. I feel much more confident and at peace now.

Google Review
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Varsha Sharma
9 weeks ago
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Thank you so much Pooja mam for helping my husband with de-addiction therapy. Currently he is 2 weeks clean after years of substance abuse. She is very sweet, non-judgemental and patient. Me and my husband are visiting her for couples therapy now. We are very grateful to her. Highly recommended.

Google Review
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Sameer Sharma
13 weeks ago
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I visited Pooja mam for deaddiction and mindfulness therapy. She is patient, non-judgemental and has a very disarming smile which makes you feel safe and comfortable. Within 4 sessions I was able to notice a change in my thought process. She guided me to a very capable psychiatrist for aversion therapy. Super Highly Recommended.

Google Review
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Surbhi Bansal
23 Apr 2025
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I have been going to ma'am for about 2 months now and would highly recommend her. What stands out is her exceptional emotional safety, patience and non-judgmentalism. She helps solve the problem at its root rather than just the symptoms. She has helped me develop a more positive outlook. She is really passionate, honest and always follows up on things I share.

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Adamya
13 Aug 2024
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Master mindfulness with Pooja Guru's holistic approach. Therapy sessions are exceptional.

Google Review
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Sana Fatma
12 Aug 2024
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Explore personalized sessions with Pooja Guru for inner peace and joy. Highly recommend!

Google Review
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Vyom Bharti
12 Aug 2024
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Manage anxiety and stress with Pooja Guru's holistic therapy sessions. Exceptional results!

Google Review
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Sudipta Ghosh
6 Aug 2024
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New chapter of mindfulness starts with Pooja Guru's holistic therapy techniques. Worth every moment.

Google Review

Follow the Journey

Wellness tips, mindfulness practices, and mental health insights β€” available on all platforms.

Your Questions Answered

Can't find what you're looking for? Reach out directly and we'll be happy to help.

πŸ’¬ WhatsApp Us
What can I expect in my first session?+
Your first session is an initial consultation β€” a warm, relaxed conversation where Pooja listens to your concerns, answers your questions, and together you'll outline what you hope to achieve through therapy. There's no pressure to dive into anything you're not ready for.
How many sessions will I need?+
This varies widely based on individual needs and goals. Some people find significant relief in 6–8 sessions, while others benefit from longer-term support over several months. After your initial consultation, Pooja will give you a personalised recommendation.
Is everything I share kept confidential?+
Absolutely. All sessions are strictly confidential and protected by professional ethics. Information is never shared without your written consent, except in very rare circumstances where safety is at risk β€” which would always be discussed with you first.
Do you offer online sessions?+
Yes! Mindful Therapy offers both in-person sessions in Pune and secure online video sessions for clients across India and internationally. Online therapy is equally effective and offers greater flexibility for busy schedules.
What is the fee per session?+
Session fees vary based on the type of service and duration. Please contact us directly via WhatsApp or email for current fee information. We believe mental health support should be accessible and offer flexible payment options.
Can I bring a family member or partner?+
Yes! Pooja offers couple and family therapy sessions. For marriage counseling and adolescent issues, it is often helpful to involve family members. This can be discussed and arranged when booking your appointment.

We're Here For You

Reach out anytime β€” your first step towards healing is just a message away.

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Phone / WhatsApp
Available Mon–Sat Β· 9 AM – 7 PM
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Email
We respond within 24 hours
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Location
Pune, Maharashtra
Exact address shared upon booking
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Working Hours
Monday – Saturday
9:00 AM – 7:00 PM IST
Send a Message

Not ready to book yet? Drop us a message and we'll get back to you.

Your message is completely confidential. We typically respond within 24 hours.

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